Classes

Teen Titanz/Titanz Toddlers
Kicboxing class

Mondays,
5pm - 5:45pm

Wednesday
5:15pm - 6pm

This is a great class for both age groups of Teen Titanz, and Titan Toddlers classes to learn the fundamentals of Kickboxing in a safe and friendly enviroment. (Requirements for class) Titanz T shirts - for training, a water bottle, sweat towel and ready to learn attitude.

Boxing

Tuesday, Wednesday
6pm - 7pm

Build a solid foundation in basic punching and footwork so you can get the most out of our boxing fitness classes. 45 mins.

(Requirements for class) Titanz T shirts - for training, a water bottle, sweat towel and ready to learn attitude.

Titan Muay thai/Kickboxing
(Titan cadet: Beginners & Team Titanz: Advanced/fighters)

Monday, Tuesday
7pm – 8:15pm

Great class, where Titan cadets and Team Titanz are able to share the same space and learn Basic and advanced level techniques of Kickboxing/Muay Thai and Dutch style kickboxing.

Please note, Titan cadets will learn entry level techniques.

(Requirements for class) Titanz T shirts - for training, a water bottle, sweat towel and ready to learn attitude.

Grappling

Monday, (nogi)
6pm-7pm

Thursday (Gi)
6pm - 7pm
7pm - 7:30pm (open mat)

Brazilian Jiu Jitsu and Judo is a self-defence, martial art and combat sport based on grappling, ground fighting technique and submission holds It focuses on the skill of controlling one's opponent, gaining a dominant position and using a number of techniques to force them in to submission via Joint Locks or chokeholds.

These classes you will be able to learn a variety of technique, while getting fit and having fun in a safe and friendly enviroment.

(Requirements for class) Titanz T shirts - for training, a water bottle, sweat towel and ready to learn attitude

Team Titanz:
(Advanced/Fighters only sparring)

Wednesday
7pm - 7:45pm

Team Titanz: Advanced/Fighters only sparring class by invitation.

(Grading process needs to be completed by Titan cadet program or via invite to participate in this class.)

Titanz MMA

Wednesday,
7:45pm - 8:30pm

Learn the art of MMA, classes combine the skills and intensity of striking, muaythai, boxing, Wrestling, and Brazilian jiujitsu all blended together to form a complete package

(Requirements for class) Titanz T shirts - for training, a water bottle, sweat towel and ready to learn attitude

Strength & Conditioning

Mondays, Tuesday, and Thursday
8:15pm - 9pm

Wednesday,
8:30-9:15pm

This class will help you grow muscle, build endurance, and put your metabolism to work. High intensity workouts which can only be experinced first hand to be believed.

(Requirements for class) Titanz T shirts - for training, a water bottle, sweat towel and ready to learn attitude.




Wahine Toa/Womens Only

Monday, Tuesday, Thursday, Friday
9pm - 10pm

Wednesday
9:15pm - 10pm

This is a Wahine/womes only class, where we are able to have a combination of all the classes above in a safe enviromenth.

Where Our Wahine/women are able to learn, have fun and train hard - while continuing to uplift, edify and empower each other.

(Requirements for class) Wahine Toa or Titanz T shirts - for training, a water bottle, sweat towel and ready to learn attitude